Happy Monday lovely people. The sun is shining, time to get your gear on and work out! (Actually, it’s Monday, I needed a caffeine injection to get my butt out of bed, and I have a cold.) Luckily my gorgeous running buddy is feeling more motivated and is dragging me out to get the miles in tonight (its’ 13 days until the M word). So, for the sake of putting my money where my mouth is, I’m going out in the garden to have a quick circuit.
As promised, our mate Craig from Keeling Fitness has put together a simple beginners circuit for you lovely people, so now’s the time to get the lycra out and the trainers on…
This is a beginners circuit and is designed to ease you in to circuit training/bootcamp type activities. You can do it at home, ideally with a mat and a small weight but similarly a towel and a can of beans will do for starters! Try doing 4/5 repetitions, work through the list three/four times to start with – see how you get on!
- Squats
- Lunges
- Press Ups (on your knees)
- Side Steps
- Leg Raises (try one leg at a time if both together is too much)
- Mountain Climbers (Hands on a box)
- Shoulder Press with weight (or beans!)
- Plank (on knees) for 15 seconds
For more detailed instructions, you can download the workout card here. I’ll also be creating some cards to demo the moves for you – so keep an eye out!
Who’s in? Have fun and keep fit. See you tomorrow lovely people.
Tahlia x
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