Brunch Anyone? *Must Try* Avocado & Egg With Tomato

Recently, we were invited to our lovely friends house for a work out in her garden gym followed by brunch. What lucky ladies we are!

We started off with a warm up run, followed by circuits of planks, burpees, skipping and squats. Some kettle bells were thrown in for good measure too. Oh! And a power hoop.

img_6101

img_6111

We definitely earned the brunch, we were really put through our paces but managed to laugh through all the sweat! Here’s what we did:

60 seconds of each exercise, 10 secs rest. Do each exercise 4 x times. Let’s do this!!

Round One: Squats/Leg Raises/Slam Balls

Round Two: Skipping (it’s tough!!)/Lateral Raises/Shoulder Press (with weight)/Power Hoop (if not, go for side plank – 30 secs on each side)

Round Three: Mountain Climbers/Sit Ups/ Burpees/Jump Squats

You can also download an exercise card here>>

&amp;lt;br /&amp;gt;&lt;br /&gt;<br />

&lt;br /&gt;<br />

So, let’s get on to the food. Our gorgeous host made a feast for us!

We salute you, eggs baked on Avocados! Bacon lardons, how we love you sprinkled on roasted Tomatoes! Chives, you are a show stopper! Yes, at this point we were all STARVING!

Why not team up with friends to work out? You can motivate each other, push each other to work harder and reach your fitness goals together. Life’s always better with friends! We’ve been busy with our friends at Keeling Fitness and LA Personal Fitness working on an exciting collaboration which will be on its way soon – watch this space…

Summer Fruit, Yogurt & Oats Smoothie – The (virtually) Fat Free Way

This breakfast smoothie is gorgeous, it tastes like summer in a glass but is also nice & filling – a really good way to start the day!

Ingredients:

20g Porridge Oats

2tbsp Fat Free Natural Yogurt

200ml Skimmed Milk

2tbsp Frozen Summer Fruits

1tsp honey

Method:

Chuck all of the ingredients into a blender & blitz! Enjoy!!

Kick Start Your Day With This Breakfast Smoothie – Pineapple, Oats & Aloe Vera Juice

Kick off your day with this Oats smoothie – it’ll make you feel great!

Did you read our blog yesterday on the benefits of Aloe Vera Juice, our Michelle Inspired Mocktail? If not, click on this link to learn more:

Beetroot, Spinach And Aloe Vera Cocktail – Let’s Talk Health Benefits

best-gourmet-food-delivery-service

Let’s rave about Pineapples as well, not only are they delicious but they are packed with nutrients and compounds which can help fight disease and inflammation. Learn a bit more here: https://www.healthline.com/nutrition/benefits-of-pineapple

Ingredients:

15ml Aloe Vera juice

• 1-2 slices of pineapple (skin off) cut into chunks

• 100ml Soya Milk

• 100ml Skimmed Milk

• 20g Oats

• Generous blob of honey

Method:

Chuck everything into a mixing jug and blitz! Add honey at the end according to your taste requirements!

Admittedly, the Aloe Vera Juice does make these a bit ‘poky’…but no pain, no gain. Right?!?!

Perfectly peeled eggs – every time

That after hard boiling eggs, if you (carefully!) stab through the egg with the sharp point of a knife, place in cold water for 10 seconds…you can perfectly peel them?

home-bistro-no-shopping-no-cooking-no-cleanup

The water penetrates the membrane beneath the egg shell, and you can peel the eggs perfectly!! No egg hacked away, or anything 👍🏻

Here at Mums In Real Life we’re always looking out for hacks that will make everyone’s life easier. Do you have any tips to share? Please comment or email us at:

hello@mumsinreallife.co.uk

Hands up if Bank Holiday sent the healthy eating plan awry!

Follow my blog with Bloglovin

We’re with you – hands up. Saturday night curry (and Prosecco) followed by Sunday picnic (and cake) and Monday (cookies). Whatever the slip, it leaves us all feeling like we need to remake that decision on a Monday (or Tuesday!) – do we want to get back on the healthy eating wagon? YES!

Now let’s get something straight – we LOVE food, we LOVE a glass or two and we want to eat the cake sometimes. Here’s the thing though, we need to get over ourselves (all of us) and move on. Having a bar of chocolate on a Friday needn’t mean spending the whole weekend eating badly. In fact, we need to get over this crazy idea that weekends don’t count. WEEKENDS DO COUNT!!

We’re all about balance at Mums in Real Life, so have come up with a few ideas to help limit the damage we so often do at the weekend:

  • Plan your food for the weekend. By knowing you’re going to eat pizza on Friday night, then you can save your calories during the day.
  • Make healthy choices. Want a curry? Go for it, but make your own (see our recipes for ideas). That way you can ensure they’re not laden with fat, sugar and salt and tuck in to a guilt-free curry.
  • Alcohol calories count too! Perhaps save your ‘wine’ calories for the weekend and stick to soft drinks and fruit tea during the week (your liver will thank you for it, too). If you know you’ll be drinking at the weekend, adjust your calories to allow for the extra from your wine. A good swap is to try clear spirits too with a low calorie mixer – we love a gin and Fever Tree tonic!
  • Feel like a bacon sandwich for Sunday brunch? Go for it – grill your bacon, remove the fat if you want to, and opt for malted or wholegrain bread. You can also buy ‘zero sugar/salt’ ketchup if you like your bacon butty with tomato sauce. Remember these calories during the day – it will mean your other meals should be lighter on the carbs and fat.
  • Got a hangover? Avoid greasy hangover foods and make yourself a pick me up smoothie, full of antioxidants and vitamins. Your stomach (and skin will thank you for it later).
  • Remember to reset the next day – draw a line, and get back on the wagon! Don’t let a bad day sabotage your eating for the entire week.

Just tried a new smoothie recipe which was absolutely the pick-me-up I needed, so will share it with you later today along with Tuesday’s exercise card. Don’t forget it’s bootcamp day today!

Happy Tuesday lovely people. x

best-gourmet-food-delivery-service

Create your website with WordPress.com
Get started