Crust Topped Cod Fillets

If you are looking for a light and healthy yet tasty fish recipe, you’ve landed in the right place.

This delicious dish is unbelievably easy to prep and only takes 12 minutes to bake. Want to know more? Let’s go!

Ingredients:

2-3 Cod Fillets

2 slices of stale bread (crusts off)

2 cloves of garlic

Small handful of cornflakes (optional)

10 – 12 black pitted olives

2 sprigs of rosemary (off the stem)

1 tbsp Oregano

Salt & Pepper

1 egg white

Method:

Preheat the oven to 220•C (fan) and lay the fillets onto an oven proof tray. To make the crust, place the bread, cornflakes, garlic, 4 olives and herbs into a mixure and blitz. Season to your taste.

Next up, coat the top of the fillets with the egg white and crumble the crust on top. Spray lightly with cooking oil.

Sprinkle the remaining olives and some fresh herbs around the fillets and bake in the oven for 12 minutes.

Serve with side of choice – we had mash & peas!

Bon appetite!

Author: tahliacarly

Just the two of us, sharing our mummy, fitness and recipe tips/ideas

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