Squeeze The Day

According to experts, Orange is the happiest colour. It radiates warmth and energy and apparently, also helps stimulate activity and our abilities to socialise!! I do agree with this, bursts of Orange always brings a smile to my face.

I stumbled upon this Jamie Oliver marinade recipe and had to give it a try. It marries beautifully with chicken & was so quick and easy to make that my kids helped out. This is a perfect recipe is you want something quick and easy, or equally as good if you are cooking for the masses as you can scale up.


Zest of 1 orange

1 deseeded small chilli, finely chopped

1 1/2tsp Paprika

1 1/2tsp Dijon Mustard

3tbsp honey

3tbsp Ketchup

1tsp olive oil

Salt & Pepper to season


Pop everything into a bowl, stir and season to taste.

Set aside a couple of tablespoons for later, drizzle the remaining marinade over the chicken.

Place in the fridge for at least 10 minutes, then either bbq or oven cook the chicken. Once cooked, plate up & spoon over the remaining marinade.

Author: tahliacarly

Just the two of us, sharing our mummy, fitness and recipe tips/ideas

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