Tangy Orange Smoothie

To keep everyone motivated during the half term, here is a throwback post:

So far, so good. Between the two of us here at Mums In Real Life, our ‘Shake It Off’ week is going beautifully. We’ve shimmied Monday and Tuesday away so far with Boot Camp, abdominal Zoning and lots of Cardio.

Have you seen our exercise cards?

Fitness

We’ve been following our breakfast smoothie plan and we have another delicious breakfast drink to share.

Tomorrow it’s all about the Orange. We all know that Oranges are bursting with Vitamin C, are a good source of Fibre, B vitamins, vitamin A, Calcium and potassium (Source: https://www.ncbi.nlm.nih.gov/m/pubmed/28497905/)

What’s not to love?

Ingredients:

1 Orange

Half of a Banana

250ml skimmed milk

2tbsp Fat Free Yogurt

2 Ice Cubes

Method:

Peel the orange and break into segments. Peel and roughly chop half of a banana. Place the fruit, milk, yogurt and ice cubes into a mixer bowl. Blitz until smooth.