The Mighty Mango & Perfect Pear Smoothie

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Here at Mums In Real Life, our healthy living reset is going well. How can we tell? Between the two of us, we have sore legs, sore arms and the ab zone is killing!

Check out our exercise cards, which have been generously created by our friend PT Craig at Keeling Fitness:

https://keelingfitness.com/

If you’ve been following us and joining (thank you!) in, you’ll know that we’ve started each morning with a breakfast smoothie! How simple and delicious – my youngest counted to 63 and my breakfast was prepped and blitzed!

The smoothie for Day 4 is Mango and Pear. In case you didn’t already know, Mangoes are a great source of Vitamin A & B. They’re also high in fibre, a good source of antioxidants and are low in calories.

Check out more info here:

https://www.bbcgoodfood.com/howto/guide/health-benefits-mango

For this smoothie, we’ve married our Mango with Pears – a marriage made in heaven!

Pears have stacks of nutritional value and are a proven recipe aid to weight loss.

Check out more info here:

https://www.organicfacts.net/health-benefits/fruit/pears.html

So, let’s get this party started!

Ingredients:

1/2 Mango – peeled and cut into chunks

1 Pear – cut into chunks

10g Porridge Oats

100ml Soya Milk

150ml Skimmed Milk

2 Ice Cubes

Method:

Pop all of the ingredients into your blender and blitz!

Author: tahliacarly

Just the two of us, sharing our mummy, fitness and recipe tips/ideas

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