Thank you so much for all of your feedback from our ‘Shake It Off’ week!!! We have received some lovely messages and can’t believe how many people followed it!! Thanks guys, here at Mums In Real Life, it means a lot!!! We hope you are all feeling as good as we do!
Several friends got in touch with us about the health benefits of Aloe Vera Juice. Thanks for pointing us in this direction 👍🏻
Benefits, to name but a few:
• Liver function
• Hydration
• Clear skin
• Constipation
• Nutritional boost
• Aid digestion
• Indigestion relief
However, it’s very important to note that it can have Possible Side Effects/Contraindications. Take a read:
https://www.webmd.com/vitamins/ai/ingredientmono-607/aloe
So, after reading all of this and weighing up the pros and cons I decided to give it a go.
Ingredients:
Half of a Beetroot (precooked)
Handful of spinach
Juice of 1 lemon
20ml Aloe Vera Juice
Glass of cold water
2 Ice cubes
Method:
Place everything into your blender and blitz!! Mine came out quite grainy, so I then sieved it into a glass .
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