Here at Mums In Real Life, we love a good curry. This recipes is the perfect addition to your weekend menu, it’s very simple and as a bonus is also low in fat content. The added beauty is that it can be cooked on the hob. Meal times don’t get easier (or tastier!).
Ingredients:
Beef – cubed
3tbsp Fat Free Natural Yogurt
400ml Tin Toms
2 medium onions
2 Carrots
4/5 cloves of Garlic
1tsp Turmeric
2tsp Cumin seeds
1tsp ground coriander
1/2 red chillies
1tsp ground ginger
300ml water
Fresh coriander
Start by blitzing the onions, carrots and garlic in a food processor for a few seconds.
Spray a large pan with low fat cooking spray and place the blitzed veggies into the pan. Gently fry, until softened.
Now add all of the remaining ingredients and give it all a good stir.
Simmer on the hob (at a low heat) for about an hour and a half. Stir occasionally and if it gets too thick, add a few splashes of water.
Serve with rice and Naan bread. Enjoy!
Here at Mums In Real Life we’re always looking out for tips. Please do share any you have with us!
mumsinreallifecouk.wordpress.com 