High Protein High Fibre Post Op Meal Plan

This menu has been devised for my Mum. She is super happy with it and can’t wait to get started!! The meals compliment her recovery, with lots of protein and whole foods. The only after thought is that Rainbow Chard isn’t in season, so Spinach will substitute it.

My Dad and Sister will be cooking most of the meals, Mum will cook some if she can make it downstairs. Hopefully I’ll get some pictures 🤞🏻

Author: tahliacarly

Just the two of us, sharing our mummy, fitness and recipe tips/ideas

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