I have been asked by my Mum to put together a healthy eating plan for her. Whilst not an expert on nutrition, I do know a thing or two about whole and super foods.
Currently recovering from an intrusive operation – the Consultants and Nurses in the NHS have worked their magic – she is, understandably, feeling quite tender and lethargic.
I’m therefore looking at and devising recipes that are high in Protein, Fibre & that are simple to make. Meals that will boost energy levels & make you feel great. Meals that you look at and can’t wait to eat. Meals that are healthy but don’t compromise on flavour. I’m looking at easy. All of this and at the same time, meals that make you feel like you’ve had a bit of hug.
Have you had any experience here? I’ll share the recipe cards as soon as I’ve come up with my plan.