So, Tuesday rolls round again which can mean only one thing – Bootcamp! Today we mixed it up (actually, Craig forgot the gloves and pads) so we had a bonus circuits session instead. It was really challenging, great fun, and involved quite a lot of running so we burned more calories than usual too.
Today we did 1-10-1 which sounds simple, but is a really challenging workout. If you’re starting out, just work from 1-10 or set yourself a time limit e.g 20 mins and see how far you can get. Most of us managed to get from 1-10 an back to 8 – setting the benchmark for next time!
In other news – am running the 20 miler tomorrow with my running buddy. I’m absolutely bricking it (as my nephew might say) but have treated myself to a beautiful new water belt so I can rehydrate along the way.
I’ll keep you posted on progress tomorrow – wish me luck!
Tahlia x
PS: Thanks to those of you who’ve been following the plans with us! As promised, Craig is writing a custom plan for beginners so keep your eyes peeled, it will be ready soon!
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I do bootcamp on Tuesday’s as well! Nice workout! And good luck tomorrow! I am doing five tomorrow at 5AM with my running club – but then going for 18 on Thursday – and I have the same hydration belt! Anyway – have a great run!
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Thanks Robyn, we did it! Will post a blog this week about the long run – been pondering on it a lot since. Thanks for your comment and good luck with your running too. x
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